-Coach K

My goal is to help you become your best self - stronger, confident, and holding a positive relationship with food; during and long after your program is completed. 

i help women step into their power and become their strongest

Once I discovered a way to transform my own life, I became a personal trainer to help others transform theirs. 
As somebody who has struggled with self esteem & body issues, I knew the positive impact fitness had on my life, and sharing it with others is truly a gift.

CEO, KADY HERE...

HEALTHY RECIPES PUBLISHED

98

GROUP CLIENTS COACHED

225

women's lives changed

129

Get to Know A Little about me

3 quick things

I am a tea lover through and through. I start my day with a big glass of water, and then a strong cup of tea.

Tea Lover
01

Titan is my 12.5 year old American Bully. He is my best friend, and you can be sure, if I can take him with me - I AM! 

Titan
02

365 days a year, you can find me doing something outdoors. Kayaking has become one of my new favorite past times.

Outdoors Enthusiast
03

YES I'm ready

are you ready?